Sports
Behind the Wheel: Unveiling the Intense Fitness Regimes of Angela Cullen and Lewis Hamilton
Angela Cullen and Lewis Hamilton Reveal the Workout Routines of Elite Racers
What does physical preparation look like for professional racing drivers?
The misconception that being a racing driver is a simple task due to them sitting in a cockpit has been disproven, as the physical demands of driving these vehicles have significantly increased over time.
Elite racing competitors, such as those in Formula 1, rank among the world's most physically conditioned athletes.
In order to thrive, it's essential to adopt training programs that adequately address both the physical and mental stresses athletes face.
Angela Cullen, formerly the personal trainer for seven-time Formula 1 world champion Lewis Hamilton and currently collaborating with Marcus Armstrong in IndyCar, shared insights into the training regimens that drivers follow throughout the year.
"She described their training regimen as consistently solid over the season," she shared with IndyCar's official YouTube channel in a recent video.
Understanding the requirements of rigorous competitions informs your training objectives. However, training is adapted to accommodate hectic timetables, typically involving two sessions a day.
"He [Armstrong] typically dedicates an hour to cardiovascular exercises followed by a session of weight training. On certain days, he might engage in two sessions of weights, usually committing around four hours daily to training specifically tailored for racing."
The ongoing summer hiatus in F1 might give the impression that racers have an opportunity to relax from their usual schedules.
Cullen points out that the absence of races enables drivers to dedicate more time to extensive training sessions, which they might not typically do amidst competitions.
"She described it as a sort of restart, emphasizing that this period allows them to engage in intensive training sessions since they have the opportunity to recuperate," she further explained.
"Thus, relaxation, recuperation, and diet stand as the three main pillars. They consistently juggle their sleep requirements, training intensity, and simultaneous refueling needs."
"Approaching race weekends, they reduce their intensity and increase their rest periods to ensure they are completely rejuvenated. This is crucial for maintaining their stamina for both the mental and physical challenges they face over the weekend. Achieving this equilibrium is delicate."
Hamilton emphasizes the significance of adjusting both exercise routines and dietary habits, noting that factors like differing time zones can affect one's physical condition.
"He emphasized to Esquire that you inevitably adjust and realize the importance of monitoring your energy levels."
Restoration plays a critical role in the overall process, encompassing a comprehensive 360-degree approach. It extends beyond mere gym workouts to include the extent of stretching, the amount of physical therapy undertaken, and dietary choices. Moreover, this regimen adapts and evolves on a weekly basis.
"Clearly, the amount of energy you possess varies with the different time zones you find yourself in."
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