Behind the Wheel: Angela Cullen and Lewis Hamilton Unveil the Intense Fitness Regimens of Elite Racing Drivers

Angela Cullen and Lewis Hamilton discuss the fitness regimens of elite racers

What physical training do race car drivers undergo?

The belief that race car drivers have an easy job just because they sit in a cockpit has been debunked, as the physical demands of driving have significantly increased over time.

Elite racers, such as those who compete in Formula 1, rank among the most physically attuned athletes globally.

To succeed, athletes need well-rounded training programs that address both physical and mental demands on their bodies.

Angela Cullen, formerly the personal trainer for seven-time Formula 1 world champion Lewis Hamilton and currently working with Marcus Armstrong in IndyCar, shared insights into the fitness routines drivers follow throughout the year.

"Their training regimen remains consistent all season long," she mentioned in a recent video on IndyCar's official YouTube channel.

The rigors of intense racing are well understood, which shapes their training objectives. Despite having tight schedules, they typically manage to train twice daily.

A source revealed that Armstrong dedicates one hour to cardiovascular exercises and follows it up with a weightlifting session. Occasionally, he might fit in a second weightlifting session in his schedule. On average, he trains for four hours each day, focusing specifically on preparing for races.

The ongoing Formula 1 summer hiatus might suggest that drivers have an opportunity to step away from their usual schedules for a bit of relaxation.

However, Cullen points out that the absence of races enables drivers to dedicate more time to extensive training sessions than they typically could between competitions.

"It acts as a sort of reset, allowing them to engage in extensive training sessions since they have ample time for recovery," she explained.

"Rest, recovery, and nutrition are the three main components. Athletes must consistently balance their need for sleep, training, and proper refueling."

"Leading up to race weekends, athletes slightly reduce their training, allowing for more rest to ensure they are fully recovered. This way, they have the necessary energy for both the mental and physical demands of the competition. Striking this balance is crucial."

Hamilton emphasizes that adjusting both your workout schedule and dietary habits is crucial because factors like time zone changes can affect your body.

"You certainly always adjust and realize that you need to manage your energy," he mentioned to Esquire.

"Recovery is extremely important, a significant aspect of the overall process. It's a comprehensive approach. It's not just about working out at the gym; it also involves how much you stretch, the amount of physical therapy you undergo, and your diet. And all of this varies on a weekly basis."

“And naturally, your energy levels and the various time zones you find yourself in will influence things.”

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