From the Track to Personal Triumph: Lewis Hamilton Opens Up About His Lifelong Battle with Depression and Bullying

Lewis Hamilton discusses his fight with depression stemming from childhood bullying

Lewis Hamilton has shared insights into his challenges with mental well-being.

Lewis Hamilton has disclosed that he has battled with depression his entire life.

At 39 years old, the driver who has clinched the world championship seven times stands as the most triumphant Formula 1 racer ever. In addition to equalling Michael Schumacher's historic seven world championships, he has secured victories in 105 Grand Prix races and achieved 104 pole positions, surpassing any other competitor in the sport's history.

Despite his remarkable accomplishments behind the wheel for McLaren and Mercedes, Hamilton, set to switch to Ferrari in the upcoming season, has shared insights into the mental health challenges he has faced.

Hamilton shared with The Times, "I believe the combination of the competitive tension in racing and my difficulties at school, along with being bullied, left me feeling isolated with no one to confide in."

"Throughout my life, I've battled mental health issues, facing depression since the young age of about 13… and during my twenties, I went through some particularly tough times."

In response to a question about whether he has ever consulted a therapist, Hamilton said, "Years ago, I did have a conversation with a woman in that capacity, but it didn't prove to be beneficial. I'm open to the idea of seeking someone out now.”

Hamilton disclosed that during the COVID-19 pandemic in 2020, he began rising at 5am for meditation sessions prior to his morning runs.

The British individual characterized this experience as an excellent method for connecting with their own self, comprehending their inner emotions, and realizing their capabilities.

Hamilton, who entered the Formula 1 scene at 21 in 2007, feels he has grown in maturity since his early days in the sport.

"He highlighted that you're absorbing traditions inherited from your parents, recognizing those habits, your responses to various situations, and ways you might alter them."

"Things that used to upset me no longer do. I've become much more sophisticated."

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